Aging is inevitable, growing old is optional

A little bit about me
I am a plant centered Health & Fitness Coach who specializes in working with women 40 and over.  As a member of this age, I personally understand the challenges women often encounter at this point in their lives.  To my surprise, I had to re-evaluate my approach to health & fitness  because what worked for me in my 20's and 30's, no longer seemed to "do the trick" in my 40's and beyond.  I knew that there had to be other women out there who are frustrated, wondering why they can't lose excess fat and why their energy is lacking.  So, I made it my mission to help these women and along the way, I continue to learn as well. 
Health & Fitness Commitment


There is no expiration date on staying health and fitness focused.  It should be a constant.  With planning and daily practice, it soon becomes a habit, a routine, and a commitment that you are likely to keep.



It's never too late to make a move towards a healthier YOU and the older we all get,  the more critical this becomes. Aging should not translate into an inevitable decline in your health, fitness or overall wellness.


"Aging is inevitable, growing old is optional"

Tel: 312.861.1075

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© 2017 Lidia E. Orozco. All Rights Reserved.