On-line coaching, private training and nutritional guidance for women seeking accountability, education and inspiration to live a healthy lifestyle.

On-line Coaching

On-line coaching plans are available to both local and non-local residents.
This option has become quite popular among clients, given, its affordability and flexibility. 

It includes:

  • a training plan customized to your specific needs

  • nutritional guidance

  • unlimited access to me via phone/text/email

  • a 30 minute live video check-in each month

*contact Lidia directly for cost info

In Person Training

Private in-person training is offered to anyone who prefers one on one sessions. These sessions can take place at your home or mine.
This option is available to residents in the South Loop, West Loop, Streeterville, Gold Coast & River North areas.

*contact Lidia directly for rate info

Buddy Training

Buddy training available to anyone interested in partnering up with a friend or family member who would like to train together at the same time.  The benefits of having a training partner are added accountability, motivation, healthy competition and lower cost.   

*contact Lidia directly for rate info


"Aging is inevitable, growing old is optional"

Tel: 312.861.1075

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© 2017 Lidia E. Orozco. All Rights Reserved.