Services
On-line coaching, private training and nutritional guidance for women seeking accountability, education and inspiration to live a healthy lifestyle.
On-line Coaching
On-line coaching plans are available to both local and non-local Chicago residents.
This method has become quite popular among clients given, its affordability and the scheduling challenges that can occur with coordinating in-person sessions.
Due at sign-up: A one-time (non-refundable) start-up fee of $197.00 and your first month's fee of $119. The $119 fee will continue for each month that you remain on the plan.
What you get:
-
a training plan customized to your specific needs
-
nutritional guidance
-
unlimited access to me via phone/text/email
-
a 30 minute live video check-in each month
In Person Training
Private in person training is offered at your home or your on-site fitness facility
Available to residents in the South Loop, West Loop, Streeterville, Gold Coast & River North areas.
*contact Lidia directly for cost information
Buddy Training
Buddy training is also available to anyone interested in partnering up with a friend or family member who would like to train together at the same time. The benefits of having a training partner are added accountability, motivation, healthy competition and lower cost.
*contact Lidia directly for cost information