On-line coaching, private training and nutritional guidance for women seeking accountability, education and inspiration to live a healthy lifestyle.

On-line Coaching

On-line coaching plans are available to both local and non-local Chicago residents.
This method has become quite popular among clients given, its affordability and the scheduling challenges that can occur with coordinating in-person sessions.
Due at sign-up: A one-time (non-refundable) start-up fee of $197.00 and your first month's fee of $119.  The $119 fee will continue for each month that you remain on the plan.

What you get:

  • a training plan customized to your specific needs

  • nutritional guidance

  • unlimited access to me via phone/text/email

  • a 30 minute live video check-in each month

In Person Training

Private in person training is offered at your home or your on-site fitness facility
Available to residents in the South Loop, West Loop, Streeterville, Gold Coast & River North areas.

*contact Lidia directly for cost information

Buddy Training

Buddy training is also available to anyone interested in partnering up with a friend or family member who would like to train together at the same time.  The benefits of having a training partner are added accountability, motivation, healthy competition and lower cost.   

*contact Lidia directly for cost information


"Aging is inevitable, growing old is optional"

Tel: 312.861.1075

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© 2017 Lidia E. Orozco. All Rights Reserved.